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The following inventory can help you to identify its various manifestations of anger-related problems. Check the statements that apply to you. Impatience comes over me more frequently than I would like. I nurture critical thoughts quite easily. When I am displeased with someone I may shut down any communication or withdraw. I feel inwardly annoyed when family and friends do not comprehend my needs. Tension mounts within me as I tackle a demanding task.. I feel frustrated when I see someone else having fewer struggles than I do.. When facing an important event, I may obsessively ponder on how I must manage it. Sometimes I walk in another direction to avoid seeing someone I do not like. When discussing a controversial topic, my tone of voice is likely to become persuasive. I can accept a person who admits his or her mistakes , but I have a hard time accepting someone who refuses to admit his or her own weaknesses. When I talk about my irritations I don't really want to hear an opposite point of view I do not easily forget when someone does me wrong. When someone confronts me from a misinformed position, I am thinking of my rebuttal as he or she speaks. Sometimes my discouragement makes me want to quit. I can be quite aggressive in my business pursuits or even when playing a game just for fun. I struggle emotionally with the things in life that are not fair. Although I know it may not be right, I sometimes blame others for my problems. When someone openly speaks ill of me, my natural response is to think of how I can defend myself. Sometimes I speak slanderously about a person, not really caring how it may harm his or her reputation. I may act kindly on the outside while frustrated on the inside. Sarcasm is a trait I use in expressing humor. When someone is clearly annoyed with me I too easily jump into the conflict. At times I struggle with moods of depression or discouragement. I have been known to take an "I don't care" attitude toward the needs of others. When I am in an authority role, I may speak too sternly or insensitively. Clickto find out your results! Source: The Anger Workbook by Dr. Les Carter and Dr. Frank Minirth, Thomas Nelson Publishers, copyright 1993, pages 5-6. Free JavaScripts providedby The JavaScript Source
The following inventory can help you to identify its various manifestations of anger-related problems. Check the statements that apply to you.
Impatience comes over me more frequently than I would like.
I nurture critical thoughts quite easily.
When I am displeased with someone I may shut down any communication or withdraw.
I feel inwardly annoyed when family and friends do not comprehend my needs.
Tension mounts within me as I tackle a demanding task..
I feel frustrated when I see someone else having fewer struggles than I do..
When facing an important event, I may obsessively ponder on how I must manage it.
Sometimes I walk in another direction to avoid seeing someone I do not like.
When discussing a controversial topic, my tone of voice is likely to become persuasive.
I can accept a person who admits his or her mistakes , but I have a hard time accepting someone who refuses to admit his or her own weaknesses.
When I talk about my irritations I don't really want to hear an opposite point of view
I do not easily forget when someone does me wrong.
When someone confronts me from a misinformed position, I am thinking of my rebuttal as he or she speaks.
Sometimes my discouragement makes me want to quit.
I can be quite aggressive in my business pursuits or even when playing a game just for fun.
I struggle emotionally with the things in life that are not fair.
Although I know it may not be right, I sometimes blame others for my problems.
When someone openly speaks ill of me, my natural response is to think of how I can defend myself.
Sometimes I speak slanderously about a person, not really caring how it may harm his or her reputation.
I may act kindly on the outside while frustrated on the inside.
Sarcasm is a trait I use in expressing humor.
When someone is clearly annoyed with me I too easily jump into the conflict.
At times I struggle with moods of depression or discouragement.
I have been known to take an "I don't care" attitude toward the needs of others.
When I am in an authority role, I may speak too sternly or insensitively.
Clickto find out your results!
Source: The Anger Workbook by Dr. Les Carter and Dr. Frank Minirth, Thomas Nelson Publishers, copyright 1993, pages 5-6.
Free JavaScripts providedby The JavaScript Source
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